Society Talk

Anyone else feel the mood shift when the evenings get dark?

It's barely late September and I can already feel it. The light goes earlier, everyone's a bit quieter on the bus home, and I find myself cancelling plans I'd normally look forward to.

I'm not looking for medical advice, just curious if others notice it, and what small things help. For me it's been an early morning walk to catch whatever daylight there is, and forcing myself to keep one standing plan with friends each week.