Game Talk

Gaming after night shifts: does it help you sleep or ruin it?

Nurse here, I do blocks of nights. When I get home at 8am my brain is still awake, so I play something for an hour before bed. Some days it helps me switch off, other days I lie there thinking about the game.

I've heard both sides: screens bad before sleep, but also routine and relaxing activity good. Any other shift workers here? What do you play, and when?